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Cardamom

Cardamom is a spice mostly used in foods. However, several eastern cultures also use cardamom in teas. This strong scent comes from the oils present in the spice's seeds. The purported health benefits of cardamom come from these oils which include terpinine, borneol, eucalyptol, camphor and limonene.

Benefits

The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, gonorrhea.

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