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Bottle gourd

Bottle gourd (சுரைக்காய்) - Bottle Gourds vary in shape and size from short and round to extremely long and thin. The long and thin ones are popularly consumed in India. It is believed to be one of the first cultivated plants in the world. Bottle Gourds are low in calories, rich in fibers and facilitate healthy digestion. They can be sauted, fried, grilled or converted into pickle. It can also be prepared as curry or used to make delicacies

Benefits

The health benefits of Organic Bottle Gourd include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease.

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